Nutrition Coaching
What’s Nutrition Coaching?
Nutrition is the most overlooked and underestimated part of our overall health and wellbeing. Furthermore, it’s by far the most misunderstood when it comes to fat loss, muscle gain, longevity, and independence. Nutrition is the foundation of body composition. Many people aren’t sure where to start or are so confused by what shows up on social media as “fact”. I use an evidence based nutritional assessments and realistic coaching methods to assist my clients to relearn and rewire how we view food as fuel and sustenance. Lifestyle changes bring joy and understanding of how your body metabolizes energy and what types of fuels create the most impact for positive change.
Regular Assessments & Tracking
Regular and consistent check-ins and our collaborative efforts keep updating our programming. This keep the process dialed in and operating at your pace of comfort! Change can be hard but it can also be exciting, rewarding and adventurous!
Resources & Education
Not everyone wants to be coached forever so it’s imperative that you walk out of your program with a new confidence and good understanding of your body’s fueling needs for your level of activity. Not only will I provide you with constant information, but I’ll help you learn where to find the answers (and not the hype) you’re looking for.
1-On-1 Strategizing
As your personal coach, we’ll dig into your habits, relationship with food, likes/dislikes, and set SMART goals to show your progress!
You have a direct line of communication open for guidance and celebration!
Nutrition doesn’t have to be hard! Join the Nutrition Movement or find out more here!
I offer Weekly 1:1 Services for a more tailored approach or a Monthly Guidance option. Regardless of the option, you will receive 5 star service with the support you need - on YOUR time. We will share your experience and checkins on our private app - LogEat - where we set targets, create a safe space to learn and discover all of the delicious parts of life we’ve been missing!
Package Private App Personal Training WITH Nutrition for the most complete package!